Dec 27, 2019
A message so nice, we're playing it twice! One of our first guests, Dr. Delrae Messer treated us to this OUTSTANDING conversation, and we wanted to replay it, in case you missed it.
In it, she shares her biggest life lessons including finding joy in the journey, and finding fulfillment through personal growth,...
Dec 18, 2019
In this incredible discussion, Mandy Anderson shows us how to make the best out of a bad situation. From a cystic fibrosis diagnosis to finishing her first half marathon, through the power of journaling she cultivated a life of joy, and accomplishment. She explains how faith, “giving yourself permission” to do...
Dec 11, 2019
Taking life one day at a time, being truly independent, and living without regrets have helped Brenda Entz find her tribe. Her biggest lesson in life is from “Coach” Matt: "What do you have to lose? Nothing. Go do it!"
Married to Matt Entz, head coach of the Bison, and mom to two sons playing football for the...
Dec 4, 2019
Through divorce, death and dementia, Dr. Angie has learned to embrace living in contrast. The insights she shares in this episode are breathtaking, and trust me, you don't want to miss it.
When life throws us for a loop, when we are in a situation that is in complete contrast to our usual way of life, that is life...
Dec 2, 2019
In my recent episode with Callyn, we talked about how to reset when anxious feelings take over.
Anxiety is what happens when the left side of the brain - our source of logical thought - goes into overdrive. The best way to snap out of that way of thinking, is to get out of the hamster wheel and do things that you...