Dec 2, 2020
This is one of the most important things in putting yourself out there - not letting the opinion of others diminish who you are. Living your truth comes with this price, and I understand it because guess what? I’m a recovered people pleaser.
On this episode we’re discussing bringing everything out into the open....
Nov 25, 2020
Yep, I just said the word crotch.
Today we’re talking about where in your life you’re stuck on the fence, between where you were and where you REALLY want to go. And instead of creating a plan to get off, you’re stuck on how you got on that dang fence - decision fatigue is REAL!
I’ll provide a bunch of...
Nov 11, 2020
Grab your rose-colored glasses and get ready to have fun! I’m talking about brainstorming and how it helps develop a growth mindset!
Allow yourself to brainstorm the vision of where you’d like to see your health, business, and life. Just remember to come back down to reality (that’s the hardest part for me to...
Nov 4, 2020
Today is all about sales! As you may or may not know, I love business and I most definitely love personal development! But you can only “fake it ‘til you make it” for so long, right? So today I share the three things you need to know to be great at sales.
I’m warning you now! This is a triggering topic because...
Oct 28, 2020
Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. On this episode we focus on the menstrual cycle, pregnancy, and postpartum self-care. She also clarifies what symptoms are “normal” as opposed to “common,” and why the distinction is important.